You have big visions for your future. But have you taken the time to get very clear on how you're going to get there? AKA the process of turning your big visions into aligned strategy and actionable goals? If not, you might be experiencing feelings of overwhelm and stress, which in turn means you spin your wheels and don't make any progress...

We can get pretty caught up in our daily routines. We run from A to B to C and back: We bring the kids to school, run to work, chat to customers and clients all day, run to the next meeting & appointment, race home to make dinner, eat, clean up, get the kids to bed and prepare the next day... Which is a bit of a copy of the previous. There are ALWAYS a million things to do! I get it, I really do. However, I also know that we can choose in each and every moment how we really want to live. So many of us have this little voice within us that says its wants to be free... why not follow it a bit more?

Seeing our dreams begin to manifest into reality is exciting and expansive... that is, until we hit our upper limits and find frustrations coming up or things falling apart in other areas of life; feeling paralysed, spinning, unclear, unable to take action. The truth is, it's not really about that presentation that you've got to get out there or your book or your story or your message, its really about the past experiences, memories and traumas your subconscious has locked in that is telling your being it’s not safe to step out there and any further up. It's time to overcome those upper limits and shine!

Do you crave more purpose, meaning, clarity and direction in your life? If so, you are not alone. Many people are feeling this inner calling and urge to spend their time on something more meaningful than what they have spent it on so far, however, many of us feel daunted, swamped or lost with this task. Discover why this is and how you can find your path to inner clarity.

Do you sometimes feel like you need to choose between areas of your life? Either “purpose” or “money”, "success" or "time freedom", "a good income" or "doing what you love", "safety" or "visibility"?

Many years ago, I too thought that I had to choose between “love” and “money”—until I realised that you can have both, and that all it takes is for us to bring our brain halves and thinking together.

When we start hitting upper limits or glass ceilings in our business all kinds of frustrating, sabotaging behaviour and frames of mind can pop up. However, there are also energetic interferences that can sabotage us and hold us back - and these are even more sneaky and unexpected. Here's an interesting example of how this played out for one of my clients and how she was able to step up and face what was holding her back to ultimately expand into a way bigger version of herself.

Holding on to generations worth of shame is not serving us and is actually standing in the way of us sharing our higher purpose with the world. We as humanity hold and carry so much shame that unknowingly keeps us trapped in the non deserving and fear circuit. 

“I can’t”, “what if” and “who am I” thinking...

We might feel flawed, not good enough or have painfully high expectations of ourselves. Often, we are our own biggest critics and it is keeping us trapped. Are you ready to remember who you really are at your core?

You want to be seen and understood. But instead, you create a nightmare for yourself that leaves you feeling drained, misunderstood and upset. I get it. I used to be like this myself. Until I learned communication techniques and practised.... and things changed to the better forever. And I gotta tell you, it is possible. You CAN do it.

Your subconscious will always look for a target, so if your thoughts are owned by worry and limiting beliefs, it’s called “negative goal setting” (in the absence of dreams and goals). In order to hack your subconscious and utilise the full potential of your thoughts, you need to begin by getting clear on your dreams and goals and practise 'feeding' those with your thoughts. Keep reading to find out more.

You have your strategy. You know what you need to do. But you just can’t seem to do it. It’s like you’re spinning your wheels whilst pushing yourself uphill. Sound familiar? It’s your conditioning that’s holding you back. Thoughts, beliefs and programs reminding you every step of the way that it’s much “safer” to stay in your comfort zone. Here’s three steps you need to take to break free and go next level.

I used to be consumed by my to do lists and wondered why after a few years of being in business I still didn’t seem to move forward! It was constant tail chasing, that ultimately lead to a lot of overwhelm and lack of fulfilment, as I watched my bigger goals and dreams getting pushed further and further into the distance. If you’re feeling this way too, here’s 3 tips I’ve implemented over the last few years that have lead to me blasting the brakes off and living a truly fulfilling life.

Are you settling for less? When we’re not paying attention to our emotions, when we push them aside and pretend they don’t exist, we end up settling for something way less than what is actually possible and miss out. We get stuck in limitation and scarcity.

Your dreams are your road map, discover how your emotions can show you the way.

Many people want it: to live their purpose, generate a great income doing what they love and making a difference at the same time.

Unfortunately not many people get there. Sabotage, procrastination, fears, distractions and other patterns have a strong grip and bring most people to a halt and point of giving up.

Most people think it's their own fault when things don't flow and/or business is not happening. They think they aren't made for it, blame their circumstances and start doubting themselves. On my own journey from near bankruptcy to multi-figure purpose-driven business, I've established 4 keys that are vital on the journey to monetise your inner calling and 'having it all' which I'd like to share with you today…

We have certain feelings and states of being that we want to feel and that are really important to us. These feelings are referred to as values. They might be deep connection, family time, honesty, authenticity, beauty, travel or wealth. Whatever they are, they are something that we highly desire or we really like, and which are really important to us. Without them we wouldn’t feel good or happy in our life, relationships or in our workplace. Getting clear on your values will help you to consciously shape your reality and take aligned steps towards your dreams.

It all started 5 years ago in the back of a yoga studio in Coffs Harbour. After already working in my field for about 10 years in various places, I was giving a treatment in the clinic room out the back.

My client looked up and said: "Sand! I didn't even know that THIS is what you do!!!" I felt so misunderstood and unseen! That was the day I decided to learn all about clarifying my true purpose, my message and how to communicate it to the World, so I could actually attract and help my ideal clients, fill my clinic and make the bigger impact I was deep down called to do. Read on and find out the 4 steps to empower yourself in your business too!

 By looking at and making friends with fear and triggers, we can free ourselves out of the burden of conditioning and actually step into who we are. 

Life is duality. There will always be dark and light, night and day. Stop running away from your struggles and notice what they have to do with your purpose...

Our lives are complex and can be overwhelming. I can't count the amount of clients anymore that I've been seeing over the past few months alone who have been feeling swamped. Overloaded. Under pressure. And because I know how these easy but powerful tips to simplicity and getting back to flow could benefit you too, I'd like to share them with you today.

There is a lot of talk around Love versus Fear in response to the current COVID-19 right now. Everyone is affected differently, whether it be a stress response regarding health concerns, work, income, setup, etc or what these changes mean to the world, the economy and people’s freedom of choice. Here is a video conversation with Anna B Feldman (from the Heart of Visibility) about this very topic. It offers insight into our unique perspective on the current changes in the world and the huge opportunity they offer.

If you’re feeling like your manifestation efforts aren’t flowing all that well and you’re pushing against the current, then stop for a moment. Take a step back and reassess. Most likely you’ve stepped out of alignment in some aspect of your life. Here’s how to get yourself back on track.

We are emotional beings and our emotions are experienced in response to our environment. Emotions are a normal part of life, as we experience and interpret the world through them. In order to lead a healthy, full life, we need to move through all emotions fluently. Emotions are supposed to be felt, processed by the body, mind, and spirit connection, and then at some point let go of. On the other hand, those “not as good” emotions often follow a different trajectory and can block you from success…