Have you ever found it difficult to tell between your mind and heart? To listen within and choose what feels truly right for you? To listen to your gut?

But how do we really listen? How do we know what’s what? And what happens if we go into avoidance or don’t (manage to) listen well?

Discover what got me to question everything and come back inward.

Have you ever wondered about your purpose in this world?

In this blog, I share a glimpse into my inner journey that began at the age of 5, and has led me to profound realizations about the connection between our inner selves and the outward expressions of our bodies and personalities.

When we read our body, our feet, and our whole display, we’re reading not only our emotions, general personality traits, but also our entire story and purpose in this world.

Read more…

Do you often find yourself energized at work but totally drained when you get home?

As a holistic business mentor and expert in human potential, I often encounter clients facing this very dilemma. It’s a puzzling situation because, deep down, they desire fulfilling connections and harmonious home life alongside their professional success.

Discover why this energy shift occurs.

Do you (sometimes) feel like you’re stuck and not making progress in your business or personal goals?

Do you ever feel like you’re on a hamster wheel, tirelessly running but not quite reaching your destination?

Discover the reasons why you aren’t progressing and what to do about it!

Ever find yourself stressing about what’s to come?

It’s common to leaders. Achievers, entrepreneurs, business owners, anyone that really wants to achieve and has high-level goals.

If you’re one of them check out this blog and discover how to overcome anxiety about the future.

Do you ever find yourself feeling like you’re not progressing towards your goals as quickly as you’d like?

Do you find yourself experiencing the gap to the goal and not really feeling like you’re getting the momentum that you want to be in and getting to what you want to create?

If so, take a closer look at what might be holding you back to achieve your goals faster.

Most of my clients approach me with a common desire: to break free from the cycle of triggers, to no longer be at the mercy of them, and to cease acting upon them.

But what exactly are triggers?

Read more and find out the reasons why you can’t outthink (or stop) your triggers and what to do to address them.

Are you struggling to overcome procrastination, so you can take the action that you know would support you in achieving your goals?

Have you found yourself in thought loops, too ‘caught up’ to take action? Or have you ever held back on a difficult conversation because you hoped that the issue might resolve itself? Or gotten yourself too busy to do what it takes to actually move the needle? Or even thought, “If it’s meant to be, it’ll happen”?

Find out why we procrastinate and the exact 4 Steps to overcome procrastination, so you can build aligned momentum and achieve your goals here…

The more we can neutralise and take the charge out of something; i.e. the anger, frustration, helplessness, powerlessness, etc that we may feel towards a situation, the more we can take our power back and realise that we create the outcome. The more we can come back to our centre, shift internally and clear the charge, the more free we become. So what does 'Clearing' mean?

Now it’s time to reflect. So many people are under the illusion that growth requires us to achieve big goals and accomplish great feats but often, it’s in the small things - like reflective practices, including Take The Brakes Off self-clearing and journaling - where our personal and professional evolution unfolds in the most profound ways. That’s why today I want to share my reflection ritual with you. It’s also a great practice to guide your leadership team through (or clients, if you’re a coach).

Growth implies change. And change can be challenging for all parties involved. You making positive shifts and changes in your life can bring up and out all sorts of triggers in your partner. However, it is possible to live our full expression within a relationship that expands and can grow with us, and that’s not going to hold us back.

Manifesting teachers often tell you about visualisation and getting into the right ‘vibe’ and positive mindset in order to attract what we desire. Unfortunately that’s not the complete picture, which is why there are still so many people struggling with manifesting their dreams into 3D. Overall, there are 4 Steps to successful Manifestation.

There are some people who feel happy with the 9–5 grind… but that’s not you and me. You have this knowing deep down that you are meant for something bigger, so turn up the volume of your inner calling and let it show you the way back “home” to yourself, to your desires, your dreams and, if you listen to it, your destiny as a leader of change.

So many of us are running the old program of having to work hard and do everything ourselves and we wind up feeling overwhelmed. However, it doesn't have to be this way! We all deserve ease and flow! Things can be easy as long as we allow ourselves to believe it.

Right from childhood most of us are taught to suppress our feelings of frustration, so you might be surprised to learn how helpful it can really be! Frustration usually comes up in life, when we realise something is not quite aligned. So it can actually serve as a really helpful reminder of  how we can get back on track to our dreams. Acknowledging our frustration rather than pushing it away can give us the fire and motivation to propel us forward and make that change happen.

When you're on the search for clarity around your purpose, you might start to look for clues in your past. Let me emphasise the importance of not pushing away the struggle. Those times in your life that you’re not so proud of are just as important, if not more important to take note of than the fun and easy ones. Unearth your secret superpower and get clear on your purpose...

A lot of business mentors simply offer their cookie-cutter system that has helped THEM to get to the top. They sell it to everyone else and expect these people to have the same results. I find it quite sad to see, because really, we are all different people with different personalities, strengths and expression modalities. People are being pushed to feel that they have weaknesses or that they aren’t good enough—just because they don’t fit into someone else’s box. It does not have to be this way!

If you keep finding yourself feeling stuck, paralysed, overwhelmed and down on yourself, its time to look a bit closer at what’s really going on below the surface. It’s highly likely that you’re actually standing in your OWN way and it's time to do something about it!

I see our physical body like an empty shell or like a car that needs to be claimed so we can drive it around. What’s blocking us from being fully in our body is trauma that we’ve stored, trapped emotions and old beliefs. We need to clear all this baggage out of the way so we can claim our space and fill it with whatever feels amazing.

Self-doubt is one of the main forms of resistance. It’s a form of resistance to shining your light, expressing who you are and ultimately being a bigger version of who you were before. It shows up as worthiness issues, holding yourself back and not letting yourself be seen for who you are. This sabotage pattern is strong, so watch out. It’s trying to “protect” you from exploring what else is out there. It pulls you back and keeps you small with the intention of shielding you from pain. Whatever you do, don’t stop and give into the doubt, as otherwise you’ve let sabotage win and the World will miss out on what you’ve got to share.