Right from childhood most of us are taught to suppress our feelings of frustration, so you might be surprised to learn how helpful it can really be! Frustration usually comes up in life, when we realise something is not quite aligned. So it can actually serve as a really helpful reminder of  how we can get back on track to our dreams. Acknowledging our frustration rather than pushing it away can give us the fire and motivation to propel us forward and make that change happen.

The people you need to touch with your unique story and message need to hear you and they can only hear it from you. That’s why it’s so important for all of us to step up with our unique cocktails of stories and experiences. The world needs the ripple effect you will create through having the courage to step up, face your fears, work through your blocks, raise your frequency and consciousness.

If you've been led to believe you can't always have what you want or you'll have to work hard in order to get ahead... that's exactly the reality you'll find reflected back at you. Regardless of how many positive affirmations you repeat, if your subconscious is holding onto these types of beliefs, you'll find yourself stuck in scarcity.

If you struggle to find balance between work/ fulfilment/ wealth/ relationships and feel like you can't seem to keep all these balls up in the air at once, you are definitely not alone! Your prior conditioning and experiences (in this life and in the past) have lead you to subconsciously believe you can't possibly have it all. The truth is however, we don't have to choose between these areas of our life - we can choose to rewire our subconscious mind so that we can truly have it all!

Our deserving level is the level to which we (subconsciously) believe we deserve to have something. Regardless of how much we consciously think or practise affirming that we deserve to be do or have something we really desire (may it be a new car, more highly aligned clients, a new deal or project, wealth, success, happiness, health, freedom or else), if our subconscious mind holds a different belief, we won't get to have or experience it. Find out what you can do to change this!

Do you sometimes feel like you need to choose between areas of your life? Either “purpose” or “money”, "success" or "time freedom", "a good income" or "doing what you love", "safety" or "visibility"?

Many years ago, I too thought that I had to choose between “love” and “money”—until I realised that you can have both, and that all it takes is for us to bring our brain halves and thinking together.

You want to be seen and understood. But instead, you create a nightmare for yourself that leaves you feeling drained, misunderstood and upset. I get it. I used to be like this myself. Until I learned communication techniques and practised.... and things changed to the better forever. And I gotta tell you, it is possible. You CAN do it.

Your subconscious will always look for a target, so if your thoughts are owned by worry and limiting beliefs, it’s called “negative goal setting” (in the absence of dreams and goals). In order to hack your subconscious and utilise the full potential of your thoughts, you need to begin by getting clear on your dreams and goals and practise 'feeding' those with your thoughts. Keep reading to find out more.

Are you settling for less? When we’re not paying attention to our emotions, when we push them aside and pretend they don’t exist, we end up settling for something way less than what is actually possible and miss out. We get stuck in limitation and scarcity.

Your dreams are your road map, discover how your emotions can show you the way.

Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense” within, you won’t be able to feel it and you will simply be wasting your time. The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…

It all started 5 years ago in the back of a yoga studio in Coffs Harbour. After already working in my field for about 10 years in various places, I was giving a treatment in the clinic room out the back.

My client looked up and said: "Sand! I didn't even know that THIS is what you do!!!" I felt so misunderstood and unseen! That was the day I decided to learn all about clarifying my true purpose, my message and how to communicate it to the World, so I could actually attract and help my ideal clients, fill my clinic and make the bigger impact I was deep down called to do. Read on and find out the 4 steps to empower yourself in your business too!