You have your strategy. You know what you need to do. But you just can’t seem to do it. It’s like you’re spinning your wheels whilst pushing yourself uphill. Sound familiar? It’s your conditioning that’s holding you back. Thoughts, beliefs and programs reminding you every step of the way that it’s much “safer” to stay in your comfort zone. Here’s three steps you need to take to break free and go next level.

I used to be consumed by my to do lists and wondered why after a few years of being in business I still didn’t seem to move forward! It was constant tail chasing, that ultimately lead to a lot of overwhelm and lack of fulfilment, as I watched my bigger goals and dreams getting pushed further and further into the distance. If you’re feeling this way too, here’s 3 tips I’ve implemented over the last few years that have lead to me blasting the brakes off and living a truly fulfilling life.

If friends, clients, or family cross your boundaries, I’m 99 percent certain that on some level you’ve allowed it. Don’t let other people or situations take your power away. Take it back by honouring what feels true for you at the time and express yourself authentically. That way you can keep moving forward in life and walking in integrity and alignment, which keeps you energised, focused and receptive.

Your body is a representation of your subconscious. It holds onto all sorts of memories, beliefs and perceptions for you, a ton of messages. These messages might show up in the form of niggling feelings, dreams or passing thoughts, or get stored in the body in form of tension, blockages, constrictions, flattening sensations and emotions. Like a child that wants undivided attention, your body will only let these messages go, if you are willing to stop, acknowledge and release them.

Are you settling for less? When we’re not paying attention to our emotions, when we push them aside and pretend they don’t exist, we end up settling for something way less than what is actually possible and miss out. We get stuck in limitation and scarcity.

Your dreams are your road map, discover how your emotions can show you the way.

Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense” within, you won’t be able to feel it and you will simply be wasting your time. The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…

In order to make sound decisions, be self-aware and “together enough” to take self-responsibility and not get swept up into emotional rollercoasters, trigger volcanoes or hormonal downward spirals, you need to have sound daily habits and rituals in place that keep you balanced and functioning optimally. Here are 6 easy tips to support you with this.

Many people want it: to live their purpose, generate a great income doing what they love and making a difference at the same time.

Unfortunately not many people get there. Sabotage, procrastination, fears, distractions and other patterns have a strong grip and bring most people to a halt and point of giving up.

Most people think it's their own fault when things don't flow and/or business is not happening. They think they aren't made for it, blame their circumstances and start doubting themselves. On my own journey from near bankruptcy to multi-figure purpose-driven business, I've established 4 keys that are vital on the journey to monetise your inner calling and 'having it all' which I'd like to share with you today…

You know the times when you feel inspired to set some new goals and intentions?

It might be losing those 5kg that just don’t want to budge, saving for that trip to Europe that you’ve been dreaming of for years, or finally following your inner calling of fully living your purpose and not holding back anymore.

You feel excited and inspired with the thought of your desired outcome and set out optimistically.

However, sooner or later, something happens that brings up an underlying form of guilt, feelings of shame or fear in you; in other words not feeling good enough or paralysed.

Read more about how you can set yourself up for success…

By now most of us have realised that we need to be a vibrational match to what we want to create and manifest in life.

However, that’s often easier said than done.

We can tell ourselves to be “positive” and “grateful” all we want, if our body (as a representation of our subconscious) holds a different belief, it’s not authentic and the Universe will know. This is called cognitive dissonance and will make manifesting your dreams impossible.

To truly become the creator of our reality, we first need to understand that we need to look at our triggers, struggles and “yucky” emotions and acknowledge what they are trying to do FOR us, instead of seeing them as the enemy that we need to get away from.

If you’re ready to create your desired reality with more ease, keep reading…

We have certain feelings and states of being that we want to feel and that are really important to us. These feelings are referred to as values. They might be deep connection, family time, honesty, authenticity, beauty, travel or wealth. Whatever they are, they are something that we highly desire or we really like, and which are really important to us. Without them we wouldn’t feel good or happy in our life, relationships or in our workplace. Getting clear on your values will help you to consciously shape your reality and take aligned steps towards your dreams.

It all started 5 years ago in the back of a yoga studio in Coffs Harbour. After already working in my field for about 10 years in various places, I was giving a treatment in the clinic room out the back.

My client looked up and said: "Sand! I didn't even know that THIS is what you do!!!" I felt so misunderstood and unseen! That was the day I decided to learn all about clarifying my true purpose, my message and how to communicate it to the World, so I could actually attract and help my ideal clients, fill my clinic and make the bigger impact I was deep down called to do. Read on and find out the 4 steps to empower yourself in your business too!

 By looking at and making friends with fear and triggers, we can free ourselves out of the burden of conditioning and actually step into who we are. 

Life is duality. There will always be dark and light, night and day. Stop running away from your struggles and notice what they have to do with your purpose...

Do you often feel wiped out after a team meeting or day of clients? You recall hearing tons of stories and sensing all sorts of emotions - sad, happy, stressed, chatting - your mind is spinning!

You feel like lying down and having a sleep. But first you need to get a bit (or more!) chocolate from the cupboard. It will lift the haze. It will give you energy again and make you feel better ..Surely!?

Taking on other people's stuff is a serious issue that most people are not even aware of. The good news is, I’ve developed a quick and powerful technique to combat this. Read more about how it could help you…

Our lives are complex and can be overwhelming. I can't count the amount of clients anymore that I've been seeing over the past few months alone who have been feeling swamped. Overloaded. Under pressure. And because I know how these easy but powerful tips to simplicity and getting back to flow could benefit you too, I'd like to share them with you today.

There is a lot of talk around Love versus Fear in response to the current COVID-19 right now. Everyone is affected differently, whether it be a stress response regarding health concerns, work, income, setup, etc or what these changes mean to the world, the economy and people’s freedom of choice. Here is a video conversation with Anna B Feldman (from the Heart of Visibility) about this very topic. It offers insight into our unique perspective on the current changes in the world and the huge opportunity they offer.

If you’re feeling like your manifestation efforts aren’t flowing all that well and you’re pushing against the current, then stop for a moment. Take a step back and reassess. Most likely you’ve stepped out of alignment in some aspect of your life. Here’s how to get yourself back on track.

We are emotional beings and our emotions are experienced in response to our environment. Emotions are a normal part of life, as we experience and interpret the world through them. In order to lead a healthy, full life, we need to move through all emotions fluently. Emotions are supposed to be felt, processed by the body, mind, and spirit connection, and then at some point let go of. On the other hand, those “not as good” emotions often follow a different trajectory and can block you from success…

Are you making excuses in your life or business? Putting up with stuff, that you KNOW isn't aligned with your big vision? Have you been telling yourself "yes I know it needs to change, but I'll just put up with it all a bit longer. It's not THAT bad." Yet.

The truth is, nothing will change until you do. How can you expect for things to change, if you rigidly and tensely hold onto stuff for dear life? Stuff, that doesn't actually serve you, even worse: that harms you. That limits you. That affects your wellbeing. Read on to step out of limitation for good.

You know those days when you feel like whatever you say gets spun around. You feel entirely misunderstood. People seem to react, get angry at you or shut down in response to what you're saying. Most likely you feel like you can't say anything 'right' and you assume that it's best to not say anything at all. Can you relate? Did you know that there is a way to get your point across - without getting angry, sad, feisty, defensive or accusative? A way that is received, where the other one actually listens and cares about your point of view?