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Trapped Emotions Will Block Your Success meme — Featured

Trapped Emotions Will Block Your Success
We are emotional beings and our emotions are experienced in response to our environment. Emotions are a normal part of life, as we experience and interpret the world through them. In order to lead a healthy, full life, we need to move through all emotions fluently. Emotions are supposed to be felt, processed by the body, mind, and spirit connection, and then at some point let go of. On the other hand, those “not as good” emotions often follow a different trajectory and can block you from success…
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Sand Mew 12/30/22 Sand Mew 12/30/22

Some Powerful Reflection Questions For The End Of The Year

Now it’s time to reflect. So many people are under the illusion that growth requires us to achieve big goals and accomplish great feats but often, it’s in the small things - like reflective practices, including Take The Brakes Off self-clearing and journaling - where our personal and professional evolution unfolds in the most profound ways. That’s why today I want to share my reflection ritual with you. It’s also a great practice to guide your leadership team through (or clients, if you’re a coach).

Sand Mew 9/21/22 Sand Mew 9/21/22

How to Navigate your Relationship During a period of Serious Personal Growth (ie The Spiral)

Growth implies change. And change can be challenging for all parties involved. You making positive shifts and changes in your life can bring up and out all sorts of triggers in your partner. However, it is possible to live our full expression within a relationship that expands and can grow with us, and that’s not going to hold us back.

Sand Mew 4/20/22 Sand Mew 4/20/22

Is Self-Doubt Depleting your Immune System?

You already know the basics for a rock-solid immune system, but did you know that your emotions play an important role too? Learn how you can create a confident, harmonious environment for your body to thrive and ward off anything negative - no matter if pathogens, negative thoughts or emotions!

Sand Mew 2/23/22 Sand Mew 2/23/22

What Does it Mean to be Fully in Your Body vs out of Body

I see our physical body like an empty shell or like a car that needs to be claimed so we can drive it around. What’s blocking us from being fully in our body is trauma that we’ve stored, trapped emotions and old beliefs. We need to clear all this baggage out of the way so we can claim our space and fill it with whatever feels amazing.

Sand Mew 8/6/21 Sand Mew 8/6/21

Why positive affirmations alone won’t cut it and how to truly love yourself

Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense” within, you won’t be able to feel it and you will simply be wasting your time. The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…

Sand Mew 8/6/21 Sand Mew 8/6/21

6 Easy Tips To Feel More Balanced in Busy Times

In order to make sound decisions, be self-aware and “together enough” to take self-responsibility and not get swept up into emotional rollercoasters, trigger volcanoes or hormonal downward spirals, you need to have sound daily habits and rituals in place that keep you balanced and functioning optimally. Here are 6 easy tips to support you with this.