Now it’s time to reflect. So many people are under the illusion that growth requires us to achieve big goals and accomplish great feats but often, it’s in the small things - like reflective practices, including Take The Brakes Off self-clearing and journaling - where our personal and professional evolution unfolds in the most profound ways. That’s why today I want to share my reflection ritual with you. It’s also a great practice to guide your leadership team through (or clients, if you’re a coach).

Growth implies change. And change can be challenging for all parties involved. You making positive shifts and changes in your life can bring up and out all sorts of triggers in your partner. However, it is possible to live our full expression within a relationship that expands and can grow with us, and that’s not going to hold us back.

You know the times when you feel inspired to set some new goals and intentions?

It might be losing those 5kg that just don’t want to budge, saving for that trip to Europe that you’ve been dreaming of for years, or finally following your inner calling of fully living your purpose and not holding back anymore.

You feel excited and inspired with the thought of your desired outcome and set out optimistically.

However, sooner or later, something happens that brings up an underlying form of guilt, feelings of shame or fear in you; in other words not feeling good enough or paralysed.

Read more about how you can set yourself up for success…