If friends, clients, or family cross your boundaries, I’m 99 percent certain that on some level you’ve allowed it. Don’t let other people or situations take your power away. Take it back by honouring what feels true for you at the time and express yourself authentically. That way you can keep moving forward in life and walking in integrity and alignment, which keeps you energised, focused and receptive.

Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense” within, you won’t be able to feel it and you will simply be wasting your time. The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…

In order to make sound decisions, be self-aware and “together enough” to take self-responsibility and not get swept up into emotional rollercoasters, trigger volcanoes or hormonal downward spirals, you need to have sound daily habits and rituals in place that keep you balanced and functioning optimally. Here are 6 easy tips to support you with this.

Many people want it: to live their purpose, generate a great income doing what they love and making a difference at the same time.

Unfortunately not many people get there. Sabotage, procrastination, fears, distractions and other patterns have a strong grip and bring most people to a halt and point of giving up.

Most people think it's their own fault when things don't flow and/or business is not happening. They think they aren't made for it, blame their circumstances and start doubting themselves. On my own journey from near bankruptcy to multi-figure purpose-driven business, I've established 4 keys that are vital on the journey to monetise your inner calling and 'having it all' which I'd like to share with you today…

You know the times when you feel inspired to set some new goals and intentions?

It might be losing those 5kg that just don’t want to budge, saving for that trip to Europe that you’ve been dreaming of for years, or finally following your inner calling of fully living your purpose and not holding back anymore.

You feel excited and inspired with the thought of your desired outcome and set out optimistically.

However, sooner or later, something happens that brings up an underlying form of guilt, feelings of shame or fear in you; in other words not feeling good enough or paralysed.

Read more about how you can set yourself up for success…

Do you often feel wiped out after a team meeting or day of clients? You recall hearing tons of stories and sensing all sorts of emotions - sad, happy, stressed, chatting - your mind is spinning!

You feel like lying down and having a sleep. But first you need to get a bit (or more!) chocolate from the cupboard. It will lift the haze. It will give you energy again and make you feel better ..Surely!?

Taking on other people's stuff is a serious issue that most people are not even aware of. The good news is, I’ve developed a quick and powerful technique to combat this. Read more about how it could help you…

You know those days when you feel like whatever you say gets spun around. You feel entirely misunderstood. People seem to react, get angry at you or shut down in response to what you're saying. Most likely you feel like you can't say anything 'right' and you assume that it's best to not say anything at all. Can you relate? Did you know that there is a way to get your point across - without getting angry, sad, feisty, defensive or accusative? A way that is received, where the other one actually listens and cares about your point of view?