Have you ever found it difficult to tell between your mind and heart? To listen within and choose what feels truly right for you? To listen to your gut?

But how do we really listen? How do we know what’s what? And what happens if we go into avoidance or don’t (manage to) listen well?

Discover what got me to question everything and come back inward.

Have you ever wondered about your purpose in this world?

In this blog, I share a glimpse into my inner journey that began at the age of 5, and has led me to profound realizations about the connection between our inner selves and the outward expressions of our bodies and personalities.

When we read our body, our feet, and our whole display, we’re reading not only our emotions, general personality traits, but also our entire story and purpose in this world.

Read more…

Do you often find yourself energized at work but totally drained when you get home?

As a holistic business mentor and expert in human potential, I often encounter clients facing this very dilemma. It’s a puzzling situation because, deep down, they desire fulfilling connections and harmonious home life alongside their professional success.

Discover why this energy shift occurs.

Do you (sometimes) feel like you’re stuck and not making progress in your business or personal goals?

Do you ever feel like you’re on a hamster wheel, tirelessly running but not quite reaching your destination?

Discover the reasons why you aren’t progressing and what to do about it!

Ever find yourself stressing about what’s to come?

It’s common to leaders. Achievers, entrepreneurs, business owners, anyone that really wants to achieve and has high-level goals.

If you’re one of them check out this blog and discover how to overcome anxiety about the future.

Do you ever find yourself feeling like you’re not progressing towards your goals as quickly as you’d like?

Do you find yourself experiencing the gap to the goal and not really feeling like you’re getting the momentum that you want to be in and getting to what you want to create?

If so, take a closer look at what might be holding you back to achieve your goals faster.

Most of my clients approach me with a common desire: to break free from the cycle of triggers, to no longer be at the mercy of them, and to cease acting upon them.

But what exactly are triggers?

Read more and find out the reasons why you can’t outthink (or stop) your triggers and what to do to address them.

Are you struggling to overcome procrastination, so you can take the action that you know would support you in achieving your goals?

Have you found yourself in thought loops, too ‘caught up’ to take action? Or have you ever held back on a difficult conversation because you hoped that the issue might resolve itself? Or gotten yourself too busy to do what it takes to actually move the needle? Or even thought, “If it’s meant to be, it’ll happen”?

Find out why we procrastinate and the exact 4 Steps to overcome procrastination, so you can build aligned momentum and achieve your goals here…

Generally, you’ll know when you have the brakes on. You won’t feel satisfied with where things are at and / or you simply don’t feel good.

My clients describe this frustration a lot when they contact me for the first time to work with me (no matter in what “category” of life). Here are 9 signs that will tell you whether you’re ready to take the brakes off... Read more…

The more we can neutralise and take the charge out of something; i.e. the anger, frustration, helplessness, powerlessness, etc that we may feel towards a situation, the more we can take our power back and realise that we create the outcome. The more we can come back to our centre, shift internally and clear the charge, the more free we become. So what does 'Clearing' mean?

Manifesting teachers often tell you about visualisation and getting into the right ‘vibe’ and positive mindset in order to attract what we desire. Unfortunately that’s not the complete picture, which is why there are still so many people struggling with manifesting their dreams into 3D. Overall, there are 4 Steps to successful Manifestation.

There are some people who feel happy with the 9–5 grind… but that’s not you and me. You have this knowing deep down that you are meant for something bigger, so turn up the volume of your inner calling and let it show you the way back “home” to yourself, to your desires, your dreams and, if you listen to it, your destiny as a leader of change.

So many of us are running the old program of having to work hard and do everything ourselves and we wind up feeling overwhelmed. However, it doesn't have to be this way! We all deserve ease and flow! Things can be easy as long as we allow ourselves to believe it.

Seeing our dreams begin to manifest into reality is exciting and expansive... that is, until we hit our upper limits and find frustrations coming up or things falling apart in other areas of life; feeling paralysed, spinning, unclear, unable to take action. The truth is, it's not really about that presentation that you've got to get out there or your book or your story or your message, its really about the past experiences, memories and traumas your subconscious has locked in that is telling your being it’s not safe to step out there and any further up. It's time to overcome those upper limits and shine!

Do you sometimes feel like you need to choose between areas of your life? Either “purpose” or “money”, "success" or "time freedom", "a good income" or "doing what you love", "safety" or "visibility"?

Many years ago, I too thought that I had to choose between “love” and “money”—until I realised that you can have both, and that all it takes is for us to bring our brain halves and thinking together.

Are you settling for less? When we’re not paying attention to our emotions, when we push them aside and pretend they don’t exist, we end up settling for something way less than what is actually possible and miss out. We get stuck in limitation and scarcity.

Your dreams are your road map, discover how your emotions can show you the way.

You know the times when you feel inspired to set some new goals and intentions?

It might be losing those 5kg that just don’t want to budge, saving for that trip to Europe that you’ve been dreaming of for years, or finally following your inner calling of fully living your purpose and not holding back anymore.

You feel excited and inspired with the thought of your desired outcome and set out optimistically.

However, sooner or later, something happens that brings up an underlying form of guilt, feelings of shame or fear in you; in other words not feeling good enough or paralysed.

Read more about how you can set yourself up for success…

By now most of us have realised that we need to be a vibrational match to what we want to create and manifest in life.

However, that’s often easier said than done.

We can tell ourselves to be “positive” and “grateful” all we want, if our body (as a representation of our subconscious) holds a different belief, it’s not authentic and the Universe will know. This is called cognitive dissonance and will make manifesting your dreams impossible.

To truly become the creator of our reality, we first need to understand that we need to look at our triggers, struggles and “yucky” emotions and acknowledge what they are trying to do FOR us, instead of seeing them as the enemy that we need to get away from.

If you’re ready to create your desired reality with more ease, keep reading…

It all started 5 years ago in the back of a yoga studio in Coffs Harbour. After already working in my field for about 10 years in various places, I was giving a treatment in the clinic room out the back.

My client looked up and said: "Sand! I didn't even know that THIS is what you do!!!" I felt so misunderstood and unseen! That was the day I decided to learn all about clarifying my true purpose, my message and how to communicate it to the World, so I could actually attract and help my ideal clients, fill my clinic and make the bigger impact I was deep down called to do. Read on and find out the 4 steps to empower yourself in your business too!

We are emotional beings and our emotions are experienced in response to our environment. Emotions are a normal part of life, as we experience and interpret the world through them. In order to lead a healthy, full life, we need to move through all emotions fluently. Emotions are supposed to be felt, processed by the body, mind, and spirit connection, and then at some point let go of. On the other hand, those “not as good” emotions often follow a different trajectory and can block you from success…