Have you ever found it difficult to tell between your mind and heart? To listen within and choose what feels truly right for you? To listen to your gut?

But how do we really listen? How do we know what’s what? And what happens if we go into avoidance or don’t (manage to) listen well?

Discover what got me to question everything and come back inward.

Have you ever wondered about your purpose in this world?

In this blog, I share a glimpse into my inner journey that began at the age of 5, and has led me to profound realizations about the connection between our inner selves and the outward expressions of our bodies and personalities.

When we read our body, our feet, and our whole display, we’re reading not only our emotions, general personality traits, but also our entire story and purpose in this world.

Read more…

Do you often find yourself energized at work but totally drained when you get home?

As a holistic business mentor and expert in human potential, I often encounter clients facing this very dilemma. It’s a puzzling situation because, deep down, they desire fulfilling connections and harmonious home life alongside their professional success.

Discover why this energy shift occurs.

Do you (sometimes) feel like you’re stuck and not making progress in your business or personal goals?

Do you ever feel like you’re on a hamster wheel, tirelessly running but not quite reaching your destination?

Discover the reasons why you aren’t progressing and what to do about it!

Ever find yourself stressing about what’s to come?

It’s common to leaders. Achievers, entrepreneurs, business owners, anyone that really wants to achieve and has high-level goals.

If you’re one of them check out this blog and discover how to overcome anxiety about the future.

Do you ever find yourself feeling like you’re not progressing towards your goals as quickly as you’d like?

Do you find yourself experiencing the gap to the goal and not really feeling like you’re getting the momentum that you want to be in and getting to what you want to create?

If so, take a closer look at what might be holding you back to achieve your goals faster.

Most of my clients approach me with a common desire: to break free from the cycle of triggers, to no longer be at the mercy of them, and to cease acting upon them.

But what exactly are triggers?

Read more and find out the reasons why you can’t outthink (or stop) your triggers and what to do to address them.

Are you struggling to overcome procrastination, so you can take the action that you know would support you in achieving your goals?

Have you found yourself in thought loops, too ‘caught up’ to take action? Or have you ever held back on a difficult conversation because you hoped that the issue might resolve itself? Or gotten yourself too busy to do what it takes to actually move the needle? Or even thought, “If it’s meant to be, it’ll happen”?

Find out why we procrastinate and the exact 4 Steps to overcome procrastination, so you can build aligned momentum and achieve your goals here…

Generally, you’ll know when you have the brakes on. You won’t feel satisfied with where things are at and / or you simply don’t feel good.

My clients describe this frustration a lot when they contact me for the first time to work with me (no matter in what “category” of life). Here are 9 signs that will tell you whether you’re ready to take the brakes off... Read more…

The more we can neutralise and take the charge out of something; i.e. the anger, frustration, helplessness, powerlessness, etc that we may feel towards a situation, the more we can take our power back and realise that we create the outcome. The more we can come back to our centre, shift internally and clear the charge, the more free we become. So what does 'Clearing' mean?

If you want to do free yourself and live your potential, you have to Take The Brakes Off and that means…

Read more.

Self-doubt is one of the main forms of resistance. It’s a form of resistance to shining your light, expressing who you are and ultimately being a bigger version of who you were before. It shows up as worthiness issues, holding yourself back and not letting yourself be seen for who you are. This sabotage pattern is strong, so watch out. It’s trying to “protect” you from exploring what else is out there. It pulls you back and keeps you small with the intention of shielding you from pain. Whatever you do, don’t stop and give into the doubt, as otherwise you’ve let sabotage win and the World will miss out on what you’ve got to share.

You have your strategy. You know what you need to do. But you just can’t seem to do it. It’s like you’re spinning your wheels whilst pushing yourself uphill. Sound familiar? It’s your conditioning that’s holding you back. Thoughts, beliefs and programs reminding you every step of the way that it’s much “safer” to stay in your comfort zone. Here’s three steps you need to take to break free and go next level.

You know the times when you feel inspired to set some new goals and intentions?

It might be losing those 5kg that just don’t want to budge, saving for that trip to Europe that you’ve been dreaming of for years, or finally following your inner calling of fully living your purpose and not holding back anymore.

You feel excited and inspired with the thought of your desired outcome and set out optimistically.

However, sooner or later, something happens that brings up an underlying form of guilt, feelings of shame or fear in you; in other words not feeling good enough or paralysed.

Read more about how you can set yourself up for success…

By now most of us have realised that we need to be a vibrational match to what we want to create and manifest in life.

However, that’s often easier said than done.

We can tell ourselves to be “positive” and “grateful” all we want, if our body (as a representation of our subconscious) holds a different belief, it’s not authentic and the Universe will know. This is called cognitive dissonance and will make manifesting your dreams impossible.

To truly become the creator of our reality, we first need to understand that we need to look at our triggers, struggles and “yucky” emotions and acknowledge what they are trying to do FOR us, instead of seeing them as the enemy that we need to get away from.

If you’re ready to create your desired reality with more ease, keep reading…

We are emotional beings and our emotions are experienced in response to our environment. Emotions are a normal part of life, as we experience and interpret the world through them. In order to lead a healthy, full life, we need to move through all emotions fluently. Emotions are supposed to be felt, processed by the body, mind, and spirit connection, and then at some point let go of. On the other hand, those “not as good” emotions often follow a different trajectory and can block you from success…

Are you making excuses in your life or business? Putting up with stuff, that you KNOW isn't aligned with your big vision? Have you been telling yourself "yes I know it needs to change, but I'll just put up with it all a bit longer. It's not THAT bad." Yet.

The truth is, nothing will change until you do. How can you expect for things to change, if you rigidly and tensely hold onto stuff for dear life? Stuff, that doesn't actually serve you, even worse: that harms you. That limits you. That affects your wellbeing. Read on to step out of limitation for good.

Have you ever asked yourself what the quickest way is to living your ideal life?

Most likely you have already done quite a lot of soul searching, self development and looking into your dreams and desires, and very possibly you've manifested a lot of magic with it.

But you might have also come across some hurdles and stubborn road blocks.

"Your outer World is a reflection of your inner World", they say..

But what does that really mean?